- Chocolate is an energy booster and antioxidant.
- Dark chocolate has been shown in studies to lower blood pressure in people with elevated blood pressure.
- Eating dark chocolate on a regular basis has been shown to reduce LDL cholesterol by as much as 10 percent.
- Chocolate contains serotonin, a natural anti-depressant.
- Chocolate to be one of the best cancer-fighting foods along with foods like red wine, blueberries, garlic, and tea.
- Theobromine in chocolate prevents tooth decay.
- Antioxidants in cacao work like brooms in sweeping plaque out of the arteries.
Ps; Consumption must be in moderation